HAMBURGER ENRICHED BUNS vs MULTIGRAIN ORGANIC MINI PITA BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

HAMBURGER ENRICHED BUNS: 6 vs MULTIGRAIN ORGANIC MINI PITA BREAD: 6 (2 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	MULTIGRAIN ORGANIC MINI PITA BREAD	Winner
Calories	282 cal	229 cal
Protein	7.7 g	11.4 g
Carbs	51.3 g	42.9 g
Fat	2.6 g	2.9 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	MULTIGRAIN ORGANIC MINI PITA BREAD	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER ENRICHED BUNS	MULTIGRAIN ORGANIC MINI PITA BREAD
Calcium, Ca	90 MG	94 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	77 MG	171 MG
Sodium, Na	462 MG	400 MG

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