HAMBURGER ENRICHED BUNS vs PLAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER ENRICHED BUNS wins in 8 out of 13 nutrient categories

HAMBURGER ENRICHED BUNS: 8 vs PLAIN ENGLISH MUFFINS: 3 (2 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	PLAIN ENGLISH MUFFINS	Winner
Calories	269 cal	213 cal
Protein	7.7 g	6.6 g
Carbs	51.9 g	41.0 g
Fat	2.9 g	0.8 g
Fiber	1.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	HAMBURGER ENRICHED BUNS	PLAIN ENGLISH MUFFINS
Calcium, Ca	96 MG	82 MG
Iron, Fe	2.9 MG	1.6 MG
Potassium, K	77 MG	66 MG
Sodium, Na	462 MG	410 MG

Ad 728x90