HAMBURGER ENRICHED BUNS vs CENTRELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HAMBURGER ENRICHED BUNS: 5
vs
CENTRELLA: 5
(4 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | CENTRELLA | Winner |
|---|---|---|---|
| Calories | 298 cal | 284 cal | |
| Protein | 8.5 g | 9.9 g | |
| Carbs | 55.3 g | 56.8 g | |
| Fat | 4.3 g | 1.2 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | CENTRELLA | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | CENTRELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 123 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 574 MG | 444 MG |