HAMBURGER ENRICHED BUNS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ENRICHED BUNS wins in 7 out of 13 nutrient categories
HAMBURGER ENRICHED BUNS: 7
vs
MULTIGRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 0 cal | |
| Protein | 9.6 g | 0 g | |
| Carbs | 53.9 g | 0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 0 MG |