HAMBURGER ENRICHED BUNS vs WHITE KETO- FRIENDLY BREAD

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 8 out of 13 nutrient categories

HAMBURGER ENRICHED BUNS: 8 vs WHITE KETO- FRIENDLY BREAD: 4 (1 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	WHITE KETO- FRIENDLY BREAD	Winner
Calories	282 cal	133 cal
Protein	7.7 g	13.3 g
Carbs	51.3 g	40 g
Fat	2.6 g	5 g
Fiber	2.6 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	WHITE KETO- FRIENDLY BREAD	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	HAMBURGER ENRICHED BUNS	WHITE KETO- FRIENDLY BREAD
Calcium, Ca	90 MG	73 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	77 MG	70 MG
Sodium, Na	462 MG	367 MG

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