HAMBURGER ENRICHED BUNS vs THE BAKERY
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 10 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 10
vs
THE BAKERY: 1
(3 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 280 cal | 345 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 52 g | 58.2 g | |
| Fat | 4 g | 9.1 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | THE BAKERY | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 36 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 500 MG | 564 MG |