HAMBURGER ENRICHED BUNS vs WHITE OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 6 out of 13 nutrient categories
HAMBURGER ENRICHED BUNS: 6
vs
WHITE OLD FASHIONED BREAD: 4
(3 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 269 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 55.3 g | 53.9 g | |
| Fat | 4.3 g | 3.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 574 MG | 538 MG |