HAMBURGER ENRICHED BUNS vs PREMIUM HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 7 out of 13 nutrient categories

HAMBURGER ENRICHED BUNS: 7 vs PREMIUM HAMBURGER BUNS: 3 (3 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	PREMIUM HAMBURGER BUNS	Winner
Calories	298 cal	307 cal
Protein	8.5 g	10.7 g
Carbs	55.3 g	46.7 g
Fat	4.3 g	8 g
Fiber	2.1 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	Winner
Niacin	4.0 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	HAMBURGER ENRICHED BUNS	PREMIUM HAMBURGER BUNS	Winner
Calcium, Ca	85 MG	191 MG
Iron, Fe	3.4 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	574 MG	480 MG

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