HAMBURGER ENRICHED BUNS vs OLD FASHIONED ENRICHED BREAD

Nutrition comparison per 100 g serving

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OLD FASHIONED ENRICHED BREAD wins in 6 out of 13 nutrient categories

HAMBURGER ENRICHED BUNS: 5 vs OLD FASHIONED ENRICHED BREAD: 6 (2 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	OLD FASHIONED ENRICHED BREAD	Winner
Calories	279 cal	269 cal
Protein	9.3 g	7.7 g
Carbs	53.5 g	50 g
Fat	3.5 g	3.9 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	OLD FASHIONED ENRICHED BREAD	Winner
Niacin	4.2 MG	4.2 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HAMBURGER ENRICHED BUNS	OLD FASHIONED ENRICHED BREAD
Calcium, Ca	81 MG	135 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	81 MG	77 MG
Sodium, Na	465 MG	500 MG

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