HAMBURGER ENRICHED BUNS vs GIANT WHEAT BREAD
Nutrition comparison per 100 g serving
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GIANT WHEAT BREAD wins in 9 out of 13 nutrient categories
HAMBURGER ENRICHED BUNS: 2
vs
GIANT WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | GIANT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 53.5 g | 46.4 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | GIANT WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | GIANT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 214 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 81 MG | 107 MG | |
| Sodium, Na | 465 MG | 482 MG |