HAMBURGER ENRICHED BUNS vs POTATO ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
HAMBURGER ENRICHED BUNS: 6
vs
POTATO ROLLS: 6
(1 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 286 cal | |
| Protein | 8 g | 8.6 g | |
| Carbs | 52 g | 45.7 g | |
| Fat | 3 g | 4.3 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | POTATO ROLLS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 5.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 120 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 80 MG | 66 MG | |
| Sodium, Na | 460 MG | 400 MG |