HAMBURGER ENRICHED BUNS vs ROUND TOP WHITE ENRICHED SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ENRICHED BUNS wins in 7 out of 13 nutrient categories
HAMBURGER ENRICHED BUNS: 7
vs
ROUND TOP WHITE ENRICHED SLICED BREAD: 4
(2 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | ROUND TOP WHITE ENRICHED SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 53.5 g | 57.1 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | ROUND TOP WHITE ENRICHED SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | ROUND TOP WHITE ENRICHED SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 84 MG | 107 MG | |
| Sodium, Na | 535 MG | 464 MG |