HAMBURGER ENRICHED BUNS vs COUNTRY ENRICHED ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 7 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 7
vs
COUNTRY ENRICHED ROLLS: 5
(2 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | COUNTRY ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 280 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 53.5 g | 52 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | COUNTRY ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | COUNTRY ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 90 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 581 MG | 460 MG |