HAMBURGER ENRICHED BUNS vs DELUXE ONION BAGELS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 9 out of 13 nutrient categories

HAMBURGER ENRICHED BUNS: 9 vs DELUXE ONION BAGELS: 3 (1 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	DELUXE ONION BAGELS	Winner
Calories	263 cal	0 cal
Protein	7.9 g	0 g
Carbs	52.6 g	0 g
Fat	4.0 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	DELUXE ONION BAGELS	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	HAMBURGER ENRICHED BUNS	DELUXE ONION BAGELS	Winner
Calcium, Ca	129 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	84 MG	0 MG
Sodium, Na	579 MG	0 MG

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