HAMBURGER ENRICHED BUNS vs RANCH CROUTONS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 10 out of 16 nutrient categories
HAMBURGER ENRICHED BUNS: 10
vs
RANCH CROUTONS: 3
(3 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 256 cal | 429 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 48.8 g | 57.1 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 465 MG | 1,143 MG |