HAMBURGER ENRICHED BUNS vs MULTIGRAIN ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ENRICHED BUNS wins in 8 out of 16 nutrient categories
HAMBURGER ENRICHED BUNS: 8
vs
MULTIGRAIN ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | MULTIGRAIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | MULTIGRAIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 106 UG | |
| Niacin | 4.7 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | MULTIGRAIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 465 MG | 462 MG |