HAMBURGER ENRICHED BUNS vs SOURDOUGH STEAK ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

SOURDOUGH STEAK ROLLS wins in 6 out of 14 nutrient categories

HAMBURGER ENRICHED BUNS: 5 vs SOURDOUGH STEAK ROLLS: 6 (3 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	SOURDOUGH STEAK ROLLS	Winner
Calories	282 cal	276 cal
Protein	10.3 g	9.2 g
Carbs	59.0 g	50 g
Fat	2.6 g	3.3 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	SOURDOUGH STEAK ROLLS	Winner
Niacin	4.1 MG	5.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ENRICHED BUNS	SOURDOUGH STEAK ROLLS
Calcium, Ca	205 MG	66 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	0 MG	105 MG
Sodium, Na	590 MG	447 MG

Ad 728x90