HAMBURGER ENRICHED BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 5 out of 11 nutrient categories
HAMBURGER ENRICHED BUNS: 5
vs
100% WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 256 cal | |
| Protein | 5.1 g | 9.3 g | |
| Carbs | 43.6 g | 48.8 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 116 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 103 MG | 233 MG | |
| Sodium, Na | 410 MG | 372 MG |