HAMBURGER ENRICHED BUNS vs PARAMOUNT

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER ENRICHED BUNS wins in 9 out of 15 nutrient categories

HAMBURGER ENRICHED BUNS: 9 vs PARAMOUNT: 4 (2 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	PARAMOUNT	Winner
Calories	282 cal	244 cal
Protein	7.7 g	6.7 g
Carbs	51.3 g	40 g
Fat	2.6 g	1.4 g
Fiber	2.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	PARAMOUNT	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ENRICHED BUNS	PARAMOUNT
Calcium, Ca	90 MG	133 MG
Iron, Fe	2.8 MG	0.8 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	222 MG

Ad 728x90