HAMBURGER ENRICHED BUNS vs PARAMOUNT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

HAMBURGER ENRICHED BUNS: 7 vs PARAMOUNT: 7 (1 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	PARAMOUNT	Winner
Calories	282 cal	268 cal
Protein	7.7 g	10.7 g
Carbs	51.3 g	57.1 g
Fat	2.6 g	0 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	PARAMOUNT
Folate, total	108 UG	0 UG
Niacin	4.1 MG	5.7 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	HAMBURGER ENRICHED BUNS	PARAMOUNT
Calcium, Ca	90 MG	143 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	304 MG

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