HAMBURGER ENRICHED BUNS vs ORGANIC EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 9 out of 15 nutrient categories

HAMBURGER ENRICHED BUNS: 9 vs ORGANIC EVERYTHING BAGELS: 4 (2 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	ORGANIC EVERYTHING BAGELS	Winner
Calories	282 cal	271 cal
Protein	7.7 g	11.8 g
Carbs	51.3 g	50.6 g
Fat	2.6 g	4.7 g
Fiber	2.6 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	ORGANIC EVERYTHING BAGELS	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ENRICHED BUNS	ORGANIC EVERYTHING BAGELS
Calcium, Ca	90 MG	47 MG
Iron, Fe	2.8 MG	2.1 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	435 MG

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