HAMBURGER ENRICHED BUNS vs SOURDOUGH FLUTE

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 8 out of 15 nutrient categories

HAMBURGER ENRICHED BUNS: 8 vs SOURDOUGH FLUTE: 4 (3 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	SOURDOUGH FLUTE	Winner
Calories	280 cal	241 cal
Protein	8 g	7.4 g
Carbs	52 g	51.9 g
Fat	3 g	0 g
Fiber	2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	SOURDOUGH FLUTE	Winner
Folate, total	108 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ENRICHED BUNS	SOURDOUGH FLUTE
Calcium, Ca	90 MG	37 MG
Iron, Fe	3 MG	2.7 MG
Potassium, K	80 MG	0 MG
Sodium, Na	460 MG	463 MG

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