HAMBURGER ENRICHED BUNS vs 100% WHOLE WHEAT THIN SLICED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT THIN SLICED BREAD wins in 8 out of 14 nutrient categories

HAMBURGER ENRICHED BUNS: 4 vs 100% WHOLE WHEAT THIN SLICED BREAD: 8 (2 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	100% WHOLE WHEAT THIN SLICED BREAD	Winner
Calories	279 cal	250 cal
Protein	9.3 g	10.7 g
Carbs	53.5 g	46.4 g
Fat	3.5 g	3.6 g
Fiber	2.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	100% WHOLE WHEAT THIN SLICED BREAD	Winner
Folate, total	112 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HAMBURGER ENRICHED BUNS	100% WHOLE WHEAT THIN SLICED BREAD
Calcium, Ca	81 MG	286 MG
Iron, Fe	2.8 MG	3.6 MG
Potassium, K	81 MG	250 MG
Sodium, Na	465 MG	482 MG

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