HAMBURGER ENRICHED BUNS vs GARLIC SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ENRICHED BUNS wins in 8 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 8
vs
GARLIC SOURDOUGH BREAD: 5
(1 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | GARLIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 244 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 48 g | 48.9 g | |
| Fat | 3 g | 1.1 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | GARLIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | GARLIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 13 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 86 MG | 89 MG | |
| Sodium, Na | 500 MG | 378 MG |