HAMBURGER ENRICHED BUNS vs MULTIGRAIN SOURDOUGH BATARD
Nutrition comparison per 100 g serving
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MULTIGRAIN SOURDOUGH BATARD wins in 7 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 4
vs
MULTIGRAIN SOURDOUGH BATARD: 7
(3 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | MULTIGRAIN SOURDOUGH BATARD | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 53.5 g | 50.9 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | MULTIGRAIN SOURDOUGH BATARD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | MULTIGRAIN SOURDOUGH BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 16 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 81 MG | 139 MG | |
| Sodium, Na | 465 MG | 579 MG |