HAMBURGER ENRICHED BUNS vs AUTHENTIC SOURDOUGH BOULE
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 6 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 6
vs
AUTHENTIC SOURDOUGH BOULE: 5
(3 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | AUTHENTIC SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calories | 279 cal | 260 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 53.5 g | 52 g | |
| Fat | 3.5 g | 1 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | AUTHENTIC SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | AUTHENTIC SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 81 MG | 80 MG | |
| Sodium, Na | 465 MG | 520 MG |