HAMBURGER ENRICHED BUNS vs BURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ENRICHED BUNS wins in 7 out of 13 nutrient categories
HAMBURGER ENRICHED BUNS: 7
vs
BURGER BUNS: 5
(1 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 283 cal | |
| Protein | 7.7 g | 7.6 g | |
| Carbs | 51.3 g | 52.8 g | |
| Fat | 2.6 g | 3.8 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 77 MG | 75 MG | |
| Sodium, Na | 462 MG | 528 MG |