HAMBURGER ENRICHED BUNS vs ARTISAN BAKER MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 9 out of 13 nutrient categories

HAMBURGER ENRICHED BUNS: 9 vs ARTISAN BAKER MULTIGRAIN BREAD: 3 (1 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	ARTISAN BAKER MULTIGRAIN BREAD	Winner
Calories	282 cal	258 cal
Protein	7.7 g	3.2 g
Carbs	51.3 g	51.6 g
Fat	2.6 g	3.2 g
Fiber	2.6 g	8.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	ARTISAN BAKER MULTIGRAIN BREAD	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	HAMBURGER ENRICHED BUNS	ARTISAN BAKER MULTIGRAIN BREAD
Calcium, Ca	90 MG	16 MG
Iron, Fe	2.8 MG	1.1 MG
Potassium, K	77 MG	129 MG
Sodium, Na	462 MG	323 MG

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