HAMBURGER ENRICHED BUNS vs ENGLISH MUFFIN BREAD

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 7 out of 14 nutrient categories

HAMBURGER ENRICHED BUNS: 7 vs ENGLISH MUFFIN BREAD: 5 (2 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	ENGLISH MUFFIN BREAD	Winner
Calories	279 cal	289 cal
Protein	9.3 g	11.1 g
Carbs	53.5 g	62.2 g
Fat	3.5 g	2.2 g
Fiber	2.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	ENGLISH MUFFIN BREAD	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	HAMBURGER ENRICHED BUNS	ENGLISH MUFFIN BREAD
Calcium, Ca	81 MG	89 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	511 MG

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