HAMBURGER ENRICHED BUNS vs PLAIN BAGEL

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 11 out of 14 nutrient categories

HAMBURGER ENRICHED BUNS: 11 vs PLAIN BAGEL: 1 (2 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	PLAIN BAGEL	Winner
Calories	280 cal	319 cal
Protein	8 g	4.4 g
Carbs	52 g	62.8 g
Fat	3 g	5.3 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	PLAIN BAGEL	Winner
Niacin	4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	159.3 MG

Mineral	HAMBURGER ENRICHED BUNS	PLAIN BAGEL
Calcium, Ca	90 MG	35 MG
Iron, Fe	3 MG	0.6 MG
Potassium, K	80 MG	0 MG
Sodium, Na	460 MG	407 MG

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