HAMBURGER ENRICHED BUNS vs NINE GRAIN PREMIUM BREAD

Nutrition comparison per 100 g serving

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NINE GRAIN PREMIUM BREAD wins in 6 out of 13 nutrient categories

HAMBURGER ENRICHED BUNS: 5 vs NINE GRAIN PREMIUM BREAD: 6 (2 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	NINE GRAIN PREMIUM BREAD	Winner
Calories	280 cal	205 cal
Protein	8 g	9.1 g
Carbs	52 g	45.5 g
Fat	3 g	2.3 g
Fiber	2 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	Winner
Niacin	4 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	HAMBURGER ENRICHED BUNS	NINE GRAIN PREMIUM BREAD
Calcium, Ca	90 MG	50 MG
Iron, Fe	3 MG	0 MG
Potassium, K	80 MG	173 MG
Sodium, Na	460 MG	318 MG

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