HAMBURGER ENRICHED BUNS vs SANDWICH SLIMS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 7 out of 15 nutrient categories

HAMBURGER ENRICHED BUNS: 7 vs SANDWICH SLIMS: 6 (2 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	SANDWICH SLIMS	Winner
Calories	282 cal	209 cal
Protein	7.7 g	9.3 g
Carbs	51.3 g	46.5 g
Fat	2.6 g	3.5 g
Fiber	2.6 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	SANDWICH SLIMS	Winner
Folate, total	0 UG	56 UG
Niacin	4.1 MG	3.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ENRICHED BUNS	SANDWICH SLIMS
Calcium, Ca	90 MG	186 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	372 MG

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