HAMBURGER ENRICHED BUNS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 8 out of 14 nutrient categories

HAMBURGER ENRICHED BUNS: 8 vs HOT DOG BUNS: 3 (3 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	HOT DOG BUNS	Winner
Calories	282 cal	261 cal
Protein	10.3 g	8.7 g
Carbs	59.0 g	52.2 g
Fat	2.6 g	3.3 g
Fiber	2.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER ENRICHED BUNS	HOT DOG BUNS
Calcium, Ca	205 MG	130 MG
Iron, Fe	2.8 MG	2.2 MG
Potassium, K	0 MG	87 MG
Sodium, Na	590 MG	478 MG

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