HAMBURGER ENRICHED BUNS vs SAMARCO'S BAKERY

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 8 out of 15 nutrient categories

HAMBURGER ENRICHED BUNS: 8 vs SAMARCO'S BAKERY: 4 (3 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	SAMARCO'S BAKERY	Winner
Calories	289 cal	250 cal
Protein	8.4 g	7.8 g
Carbs	54.2 g	46.9 g
Fat	4.2 g	3.9 g
Fiber	1.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	SAMARCO'S BAKERY	Winner
Folate, total	217 UG	0 UG
Niacin	4.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ENRICHED BUNS	SAMARCO'S BAKERY	Winner
Calcium, Ca	72 MG	31 MG
Iron, Fe	3.3 MG	1.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	566 MG	438 MG

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