HAMBURGER ENRICHED BUNS vs BREAD, APPLE

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 9 out of 15 nutrient categories

HAMBURGER ENRICHED BUNS: 9 vs BREAD, APPLE: 4 (2 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	BREAD, APPLE	Winner
Calories	289 cal	485 cal
Protein	8.4 g	8.8 g
Carbs	54.2 g	94.1 g
Fat	4.2 g	8.8 g
Fiber	1.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	BREAD, APPLE
Folate, total	217 UG	0 UG
Niacin	4.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	HAMBURGER ENRICHED BUNS	BREAD, APPLE	Winner
Calcium, Ca	72 MG	29 MG
Iron, Fe	3.3 MG	3.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	566 MG	474 MG

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