HAMBURGER ENRICHED BUNS vs ARTISAN BREADS
Nutrition comparison per 100 g serving
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ARTISAN BREADS wins in 6 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 5
vs
ARTISAN BREADS: 6
(3 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | ARTISAN BREADS | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 52 g | 50 g | |
| Fat | 3 g | 1.1 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | ARTISAN BREADS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | ARTISAN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 3 MG | 0.8 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 545 MG |