HAMBURGER ENRICHED BUNS vs ROUND HAWAIIAN SWEET BREAD

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 10 out of 13 nutrient categories

HAMBURGER ENRICHED BUNS: 10 vs ROUND HAWAIIAN SWEET BREAD: 2 (1 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	ROUND HAWAIIAN SWEET BREAD	Winner
Calories	282 cal	298 cal
Protein	7.7 g	8.8 g
Carbs	51.3 g	52.6 g
Fat	2.6 g	7.0 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	ROUND HAWAIIAN SWEET BREAD	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	HAMBURGER ENRICHED BUNS	ROUND HAWAIIAN SWEET BREAD
Calcium, Ca	90 MG	53 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	77 MG	140 MG
Sodium, Na	462 MG	263 MG

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