HAMBURGER ENRICHED BUNS vs GARLIC BREADSTICKS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 9 out of 14 nutrient categories

HAMBURGER ENRICHED BUNS: 9 vs GARLIC BREADSTICKS: 3 (2 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	GARLIC BREADSTICKS	Winner
Calories	282 cal	400 cal
Protein	7.7 g	13.3 g
Carbs	51.3 g	80 g
Fat	2.6 g	5 g
Fiber	2.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER ENRICHED BUNS	GARLIC BREADSTICKS
Calcium, Ca	90 MG	0 MG
Iron, Fe	2.8 MG	1.2 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	700 MG

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