HAMBURGER ENRICHED BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 7 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 5
vs
WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 267 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 53.5 g | 53.3 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 535 MG | 444 MG |