HAMBURGER ENRICHED BUNS vs TEX MEX BOULE

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 8 out of 14 nutrient categories

HAMBURGER ENRICHED BUNS: 8 vs TEX MEX BOULE: 4 (2 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	TEX MEX BOULE	Winner
Calories	279 cal	268 cal
Protein	9.3 g	8.9 g
Carbs	53.5 g	48.2 g
Fat	3.5 g	3.6 g
Fiber	4.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	TEX MEX BOULE	Winner
Niacin	4.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	HAMBURGER ENRICHED BUNS	TEX MEX BOULE
Calcium, Ca	116 MG	107 MG
Iron, Fe	2.3 MG	3.2 MG
Potassium, K	84 MG	0 MG
Sodium, Na	535 MG	500 MG

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