HAMBURGER ENRICHED BUNS vs WHEAT BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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WHEAT BROWN & SERVE ROLLS wins in 5 out of 13 nutrient categories

HAMBURGER ENRICHED BUNS: 4 vs WHEAT BROWN & SERVE ROLLS: 5 (4 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	WHEAT BROWN & SERVE ROLLS	Winner
Calories	263 cal	237 cal
Protein	7.9 g	10.5 g
Carbs	52.6 g	44.7 g
Fat	4.0 g	4.0 g	Tie
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	WHEAT BROWN & SERVE ROLLS	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	HAMBURGER ENRICHED BUNS	WHEAT BROWN & SERVE ROLLS	Winner
Calcium, Ca	129 MG	158 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Potassium, K	84 MG	132 MG
Sodium, Na	579 MG	447 MG

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