HAMBURGER ENRICHED BUNS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 7 out of 13 nutrient categories
HAMBURGER ENRICHED BUNS: 7
vs
HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 271 cal | |
| Protein | 7.9 g | 8.2 g | |
| Carbs | 52.6 g | 52.9 g | |
| Fat | 4.0 g | 2.9 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 106 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 84 MG | 82 MG | |
| Sodium, Na | 579 MG | 588 MG |