HAMBURGER ENRICHED BUNS vs EVERYTHING PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING PRE-SLICED BAGELS wins in 6 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 4
vs
EVERYTHING PRE-SLICED BAGELS: 6
(4 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 282 cal | Tie |
| Protein | 10.3 g | 10.6 g | |
| Carbs | 59.0 g | 0 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 590 MG | 706 MG |