HAMBURGER ENRICHED BUNS vs WHOLE GRAIN SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN SOURDOUGH BREAD wins in 6 out of 10 nutrient categories

HAMBURGER ENRICHED BUNS: 2 vs WHOLE GRAIN SOURDOUGH BREAD: 6 (2 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	WHOLE GRAIN SOURDOUGH BREAD	Winner
Calories	0 cal	270 cal
Protein	0 g	8.1 g
Carbs	0 g	56.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	WHOLE GRAIN SOURDOUGH BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	HAMBURGER ENRICHED BUNS	WHOLE GRAIN SOURDOUGH BREAD	Winner
Calcium, Ca	0 MG	162 MG
Iron, Fe	0 MG	2.0 MG
Sodium, Na	0 MG	703 MG

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