HAMBURGER ENRICHED BUNS vs RUSTIC WHITE ARTISAN-CRAFTED BREAD
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 7 out of 13 nutrient categories
HAMBURGER ENRICHED BUNS: 7
vs
RUSTIC WHITE ARTISAN-CRAFTED BREAD: 5
(1 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | RUSTIC WHITE ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 278 cal | |
| Protein | 10.3 g | 8.3 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 2.6 g | 2.8 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | RUSTIC WHITE ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | RUSTIC WHITE ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 97 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 513 MG | 500 MG |