HAMBURGER ENRICHED BUNS vs HONEY OAT BREAD

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 9 out of 13 nutrient categories

HAMBURGER ENRICHED BUNS: 9 vs HONEY OAT BREAD: 3 (1 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	HONEY OAT BREAD	Winner
Calories	282 cal	275 cal
Protein	10.3 g	7.5 g
Carbs	53.9 g	55 g
Fat	2.6 g	3.8 g
Fiber	2.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	HONEY OAT BREAD
Niacin	3.3 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG

Mineral	HAMBURGER ENRICHED BUNS	HONEY OAT BREAD
Calcium, Ca	179 MG	150 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	125 MG
Sodium, Na	513 MG	450 MG

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