HAMBURGER ENRICHED BUNS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 7 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 7
vs
HAMBURGER ROLLS: 4
(3 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 318 cal | |
| Protein | 9.3 g | 11.8 g | |
| Carbs | 53.5 g | 52.9 g | |
| Fat | 3.5 g | 5.9 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 535 MG | 541 MG |