HAMBURGER ENRICHED BUNS vs CLASSIC WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC WHITE BREAD wins in 7 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 6
vs
CLASSIC WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 52.6 g | 53.6 g | |
| Fat | 4.0 g | 3.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 5.3 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 84 MG | 107 MG | |
| Sodium, Na | 579 MG | 464 MG |