HAMBURGER DILL CHIPS vs MASHED AVOCADO
Nutrition comparison per 100 g serving
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MASHED AVOCADO wins in 5 out of 10 nutrient categories
HAMBURGER DILL CHIPS: 4
vs
MASHED AVOCADO: 5
(1 ties)
Overview
| Nutrient | HAMBURGER DILL CHIPS | MASHED AVOCADO | Winner |
|---|---|---|---|
| Calories | 0 cal | 179 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.6 g | 8.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER DILL CHIPS | MASHED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 1,036 MG | 0 MG |