HAMBURGER CHIPS vs CAPER BERRIES

Nutrition comparison per 100 g serving

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CAPER BERRIES wins in 3 out of 10 nutrient categories

HAMBURGER CHIPS: 2 vs CAPER BERRIES: 3 (5 ties)

Overview

Nutrient	HAMBURGER CHIPS	CAPER BERRIES	Winner
Calories	393 cal	0 cal
Protein	14.3 g	0 g
Carbs	85.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER CHIPS	CAPER BERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER CHIPS	CAPER BERRIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	0 MG
Sodium, Na	1,321 MG	2,250 MG

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